An Effective Strategy for Dealing With The Stress and Anxiety of COVID-19.
Living in times such as these of a worldwide pandemic is surely extraordinary. Someday, we will be reading about these times in the history books. Hopefully when we read about 2020, there will be many lessons learned and hopefully relief and gratitude that those times would be behind us. However, we are currently living through 2020 and this pandemic, which has disrupted everyone’s lives.; some, in very dramatic and tragic ways.
As a psychotherapist in these trying times, I have seen an industry of strictly “in-person” therapy sessions be forced like the rest of the businesses and schools who could to “go virtual”. Since March/April of this year, psychotherapists continued working behind a computer screen for the first time. Time and time again, the effects of the pandemic were felt in a very real way by adults who may have lost their jobs or be forced to figure out a remote work-from-home solution to the children and teens who could no longer go to school in person and socialize with friends.
Working from a mindfulness perspective, meditation and breathing practices became as important as ever. However, the very real reality of the frustration of staying home, or “missing out” on something important among other similar concerns continued to be difficult for clients.
One good way to help combat the frustration and anger regarding the difficulty of the present moment is to utilize the meditation skill of “going within” and visualizing some time in the future, a timeframe that feels far enough into the future where things are “back to normal” or perhaps even better than they ever were. Connecting with a time and space that feels good, safe and stable. It would be beneficial to spend some time here, focusing on the details and making it real in the mind’s eye. The idea is to bring some of this positive feeling to this current reality, and although different, we can still connect to those higher or better feelings from a future experience where everything worked out fine in the end.
Of course one can say “what if things don’t work out well in the future?” But then again, one can think this way regardless of a pandemic occurring, It is also better to make a habit of positive thinking as it leads to leading a happier life. The point is to feel better in the moment and this technique can help with that.
May you be well.
By: Yessica Avancena, LMFT, MBA, CMT
19880 tall teen girl assfucked rough pichunter http://icici-bank.org/__media__/js/netsoltrademark.php?d=michelejullian.info/love/5965-blake-eden-in-scholastic-by-als-scan-erotic-beau.php
22723 sexy blonde is horny and needy to play with her warm pussy http://ww17.onlinecliptv.com/__media__/js/netsoltrademark.php?d=michelejullian.info/model/656-ebony-black-atk-model.php
8569 ftvgirls giselle mari sweetman latina ganbangmom teen http://instarresearch.org/__media__/js/netsoltrademark.php?d=michelejullian.info/ass/20716-angelica-heart-naughty-nurses-getting-their-ass-pinned.php
23552 cikita aka chikita http://martinbester.com/bitrix/redirect.php?event1=&event2=&event3=&goto=https%3a%2f%2fmichelejullian.info%2fass%2f14129-anal-checkup-analcheckup-model-gorgeous-coed-xxxhub-sex.php
12876 slender teen lika blackberry stands naked prior to ass mouth action http://cjyz.ru/go.php?url=https://michelejullian.info/sexy/21568-povd-babe-megan-starring-rain.php
24428 sex cum massive gay bottom orgy party http://thorns.org/__media__/js/netsoltrademark.php?d=michelejullian.info/lesbian/13102-young-looking-girls-dildo-pussies-during-lesbian-group-sex-amid-bubbles.php
19838 amateur spread for you misc http://sellmoreofyour.com/?wptouch_switch=desktop&redirect=https%3a%2f%2fmichelejullian.info%2fpussy%2f10514-asian-japanese-beauties-maki-pussy-spread.php
19769 showing for faye reagan pov blowjob https://www.lustyems.com.au/?wptouch_switch=desktop&redirect=https%3a%2f%2fmichelejullian.info%2fmilf%2f2201-big-titted-blonde-milf-brandi-love-has-foursome-with-two-gor.php
7234 luna corazon spreading wide for you ebony http://vintagefetish.net/cgi-bin/out.cgi?id=58&l=main&u=https://michelejullian.info/blonde/7167-stunning-blonde-lady-with-big-boobs-is-in-white-shirt-while.php
18208 teen core club eva lovest brunette livestream sex http://www.bc-verlag.de/UVVen/makeframe.asp?url=https://michelejullian.info/hardcore/11732-girls-thumbnails-outdoor-sexy.php
9670 busty blonde college age girl and her impressive natural tit http://stampnstorage.postaffiliatepro.com/scripts/5n7o8nc?a_aid=MyPaperMoon&a_bid=7735653c&desturl=https%3a%2f%2fmichelejullian.info%2flesbian%2f7083-valentina-blue-and-hot-granny-enjoying-lesbian-sex.php
10922 tidosho beautyleg sets to vicni http://web.direct.by/redirect.php?url=michelejullian.info/babe/21798-kinky-latin-girl-lucy-van-angel-footjob-in-fantasy-pantyhose-and-pissing.php
5842 realityjunkies hardcore brynn tyler dale dabone japanesebeauties https://boutiques.hac-foot.com/api/1/samp/registerVisit?tracker=XmUr7g9PY1JGBcL5NZky&organization=16261&seasonId=1213848502&posId=375885337&utm_source=sam&utm_medium=site+billetterie&utm_campaign=sam+site+billetterie+hotel&redirectTo=https://michelejullian.info/pussy/20512-cougar-avalon-playing-with-her-pussy.php
17547 tattooed milf christy mack showing her huge jugs and lovely http://elmresources.net/__media__/js/netsoltrademark.php?d=michelejullian.info/amateur/2079-luna-rival-first-anal-quest.php
1692 redhead granny amateur milf mature shaved slut anal gilf mom http://brainlanguage-sa.com/setcookie.php?lang=en&file=https://michelejullian.info/pussy/22611-pleasure-toy-tease-makes-the-pussy-soaking-wet.php
12966 obxpirate voly suicidegirls https://logs11.xiti.com/go.url?url=https://michelejullian.info/sexy/18734-agirlknows-red-fox-jia-lissa-cummings-models-fucking-sexy.php&utm_source=boletin_idealista&utm_medium=web&utm_campaign=boletin_idealista_11042018&xts=402916&xtor=EPR-139-%5Bbolletino_11042018%5D-11042018-%5Bw-titular%5D-
18704 beautiful suicide girl thaiz the first time resolution http://www.ilovefeet.com/__media__/js/netsoltrademark.php?d=michelejullian.info/cock/18472-sweet-teenie-blows-dick-in-pov-and-gets-tight-pussy-shagged.php
15251 cubana amateur desnuda byteamateur http://60oldgranny.com/go.php?url=https://michelejullian.info/amateur/3556-lendsay-blonde-sexy-girl-nude-naked-spreading-legs-pussy.php
2662 cheerleader gangbang zero tolerance press http://www.hbz-da.de/news/click.php?url=michelejullian.info/teen/22743-duck-lipped-schoolgirl-gets-hot-double-penetration.php
20072 kate rich long hair brunette teen having ass pentrated http://burberrys-outletus.com/__media__/js/netsoltrademark.php?d=michelejullian.info/ass/1505-goth-anal-whores-marley-brinx-gets-burning-angel.php
If you want to use the photo it would also be good to check with the artist beforehand in case it is subject to copyright. Best wishes. Aaren Reggis Sela
If you want to use the photo it would also be good to check with the artist beforehand in case it is subject to copyright. Best wishes. Aaren Reggis Sela
Some truly wonderful content on this web site , regards for contribution. Jany Rand Alastair
Thanks for sharing, this is a fantastic article post. Want more. Sidoney Consalve Makell
Howdy very cool web site!! Man .. Beautiful .. Wonderful .. Sandie Gene Minica
Howdy! This is kind of off topic but I need some advice from an established blog. Benny Fredrick Hayden
Recent Blogroll Additions I saw this really great post today. Cicily Peterus Maurreen
Hi Cynthia! Unfortunately I do do videos for all of my recipes. Sorry. Lonna Jesus Creedon
That is the finish of this report. Right here you will uncover some web pages that we think you will enjoy, just click the hyperlinks. Friederike Zelig Neau
I think this is a real great blog article. Much thanks again. Want more. Carey Chaim Merola
Article writing is also a excitement, if you be acquainted with then you can write or else it is complicated to write. Bren Cad Kenji
Remarkable things here. I am very happy to see your article. Horatia Orland Etoile
Dead indited subject material, Really enjoyed looking at. Veronica Finley Anne-Marie
Thanks for the auspicious writeup. It actually was a enjoyment account it. Barbe Devy Fitton
Im thankful for the article post. Really thank you! Want more. Colline Renaldo Domenic
только для вас новый бренд, доступное джой казино на деньги joy скачать на андроид бесплатно
I think the admin of this web page is actually working hard in favor of his web page, since here every material is quality based stuff. Corinna Harlin Boeschen
I have been examinating out a few of your stories and i can state pretty good stuff. I will make sure to bookmark your blog. Drona Maurise Pearce
Wow! Finally I got a website from where I be abvle to in fact get helpful information concerning my study and knowledge. Jolee Brucie Strickler
I got what you mean,saved to my bookmarks, very decent site. Nicky See Flanders
But wanna remark on few general things, The website style and design is perfect, the written content is rattling fantastic : D. Hannie Trumann Bessy
I really like and appreciate your article. Awesome. Madeleine Dalston Karolyn
I love looking through a post that can make people think. Hana Cullin Tedmann
Simply wanna comment that you have a very decent web site , I like the layout it actually stands out. Geralda Boycie Ailene
I really enjoy the article post. Thanks Again. Great. Jennee Vite Bartko
Asking questions are actually pleasant thing if you are not understanding anything fully, but this post gives good understanding yet. Ardenia Fritz Graybill
I think this is one of the most significant info for me. Elaine Cullin Romano
Why Is Alli Sold Out Everywhere BoxymoopeDom cialis 20mg for sale ImpetteHeaph Cialis Nebenwirkungen 5mg
where to buy viagra 100mg buy viagra brisbane viagra order autsralia
Some genuinely nice and utilitarian information on this internet site, too I think the layout has fantastic features. Alejandra Ernestus Bultman
Hi, after reading this amazing post i am as well happy to share my knowledge here with mates. Dulcia Lindsey Antonina
Really enjoyed this blog. Really thank you! Really Cool. Christin Kaspar Autum
Congratulations on finishing your novel, let me know when I can purchase a copy. Hope you and Amy as doing well. We are in Arizona now. Geneva Shepard Faline
Hello friends, pleasant piece of writing and pleasant urging commented here, I am actually enjoying by these. Rani Morlee Jahn
Astonishingly individual friendly website. Huge info offered on few clicks on. Lauri Warden Calia
I want looking through and I conceive this website got some truly useful stuff on it!. Drucie Morie Amy
Good article! We are linking to this particularly great post on our site. Keep up the great writing. Crista Robbert Chyou
Thanks a lot for the blog post. Really thank you! Keep writing. Lauri Wallace Wesley
What a data of un-ambiguity and preserveness of valuable know-how about unexpected feelings. Ulrica Jammal Spatola
Major thanks for the blog post. Really looking forward to read more. Really Cool. Malina Erek Renwick
Thanks for the strategies presented. One thing I additionally believe is that credit cards presenting a 0% apr often appeal to consumers in zero interest rate, instant approval and easy over-the-internet balance transfers, but beware of the main factor that is going to void your current 0% easy streets annual percentage rate and as well as throw anybody out into the poor house fast. Eudora Bank Pauletta
Way cool! Some extremely valid points! I appreciate you writing this post and also the rest of the site is also really good. Mimi Standford Tabbatha
If you are going to visit Rome, try also taking train trips to Tuscany & Venice. It is a great way to explore Italy. Check out Firenze, Venezia, Perrugia and more. If you are going to visit Italy, try spending 2-3 weeks there & maintain a relaxed pace. Do not be like the busy tourists that have a check list & want to get everything done like a homework. Remember, you are on a vacation & that, YOU set the pace of relaxation & what you want to do! RELAX & RECHARGE. Sheri Humberto Marshall
Way cool! Some very valid points! I appreciate you penning this post plus the rest of the website is also very good. Virginia Murray Goodden
Wow, great blog article. Really thank you! Really Great. Timmi Hersh Herod
Hello there. I found your site by way of Google whilst searching for a similar subject, your site came up. It looks good. I have bookmarked it in my google bookmarks to visit then. Queenie Alf Veedis
I was very pleased to find this net-site. I wished to thanks to your time for this glorious learn!! I positively enjoying each little bit of it and I have you bookmarked to take a look at new stuff you weblog post. Hetti Dewain Heinrick
Hi there, after reading this amazing post i am as well happy to share my know-how here with mates. Kalila Desmund Velda
LMFAO is a I really appreciate this post. I?ve been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thanks again Kellina Pat Conti
I have wanted to go foraging for years but never seem to be in the right place at the right time! The Forest of Dean is reasonably close, so I will get in contact with The Tudor Farmhouse and see if I can arrange a visit. Thank you Sara! Dniren Elnar Izzy
There are some interesting moments in this short article however I don?t recognize if I see all of them center to heart. There is some legitimacy however I will certainly take hold opinion until I consider it additionally. Great article, thanks and we want extra! Added to FeedBurner too Glenna Langsdon Herrle
This is exactly what i was looking for, thank you so much for these tutorials Rosabel Augustus Clapper
Muchas gracias. ?Como puedo iniciar sesion?
“Greetings! Very useful advice within this article! It’s the little changes that make the biggest changes. Thanks a lot for sharing!”
https://israelnightclub.com/%d7%a0%d7%a2%d7%a8%d7%95%d7%aa-%d7%9c%d7%99%d7%95%d7%95%d7%99-%d7%91%d7%97%d7%99%d7%a4%d7%94/
23454
Thank you blog, very nice article!