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Focusing On A Better Tomorrow:

Focusing On A Better Tomorrow:

An Effective Strategy for Dealing With The Stress and Anxiety of COVID-19. Living in times such as these of a worldwide pandemic is surely extraordinary. Someday, we will be reading about these times in the history books. Hopefully when we read about 2020, there will...

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Why Have A Mindfulness Practice?

Why Have A Mindfulness Practice?

I have been asked why is a mindfulness practice important? Or, why is meditating beneficial? Well, there are now nearly 4,000 mindfulness and meditation specific research articles that have found either mind and or body benefits to a mindfulness regimen or at least...

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The True Self Vs The Ego

The True Self Vs The Ego

Hamlet’s Polonius once said “This above all: to thine own self be true”. If you haven’t taken the time to ponder the difference between your True Authentic Self and the False Ego or simply “Ego” you might be in for an interesting experience. Lets first define the two...

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