Do you accept the 200 Gratitude Challenge? What is the 200 Gratitude Challenge? It is sitting down to do a type of active meditation whereby you list 200 people, things or concepts that you are thankful for as you review the past year or thinking about a new beginning...
An Effective Strategy for Dealing With The Stress and Anxiety of COVID-19. Living in times such as these of a worldwide pandemic is surely extraordinary. Someday, we will be reading about these times in the history books. Hopefully when we read about 2020, there will...
I have been asked why is a mindfulness practice important? Or, why is meditating beneficial? Well, there are now nearly 4,000 mindfulness and meditation specific research articles that have found either mind and or body benefits to a mindfulness regimen or at least...
Hamlet’s Polonius once said “This above all: to thine own self be true”. If you haven’t taken the time to ponder the difference between your True Authentic Self and the False Ego or simply “Ego” you might be in for an interesting experience. Lets first define the two...
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