Mindfulness Coaching

Mindfulness is an evidenced-based technique proven to reduce stress, anxiety and improve relationships among other benefits. Come learn how to develop your own meditation practice where you can learn how to self-soothe, relax and even deepen your own self-awareness. We offer pure mindfulness meditation coaching or if you would like to deepen your spiritual practice with spiritual meditation which includes alchemy, healing lights and guidance from ascended masters. You may find mindfulness coaching and guidance at MindfulYou in Bakersfield, CA.