Yoga Therapy

Yoga Therapy

Yoga Therapy is an evidence-based modality that draws from the paths of yoga, meditation, mindfulness, personal development and science to craft a personal system of recovery for you. Customized practices can be used to overcome a host of challenges including anxiety, depression, CFS, seasonal mood, sleep and digestive issues and physical injuries. A yoga therapist is a compassionate cheerleader for your wellness goals utilizing accessible movement, breath techniques, reflective practices, visualizations, lifestyle skills and more. This service is not covered by insurance. More at lisadumasyoga.com